If you love baking brownies but want to sneak in some extra nutrition, you’re in luck! Vegetables aren’t just for savoury dishes. Chosen well, veggies can actually make your brownies richer, fudgier, and even healthier.
Don’t worry, we’re not talking about putting green beans in your brownie batter - yuck!
Here are five veggies that will give your brownies a delicious upgrade.
1. Courgette
Courgette is the ultimate secret weapon for moist, soft brownies. Packed with water, it helps keep your brownies gooey and tender without altering the taste. Just shred it finely and squeeze out some of the excess moisture before mixing it into your batter. You won’t even notice it’s there—only the extra fudge factor!
2. Sweet Potato
Sweet potatoes bring a natural sweetness and creamy texture to your brownies. They’re full of fiber, vitamins, and antioxidants, making your treats healthier without compromising on flavor. You can mash them and swap out some of the butter or oil in your recipe for a lighter, yet deliciously indulgent treat.
3. Carrot
Carrots in brownies? Trust us, they’re a great addition! Grated carrots add moisture, a touch of sweetness, and a mild flavor that works perfectly with chocolate. They’re also packed with beta-carotene and other essential nutrients. It’s like having a healthier version of carrot cake!
4. Beetroot
Beetroot may seem like an odd choice, but the earthy flavor pairs beautifully with chocolate. Pureed beetroot makes brownies rich and velvety while adding fiber and iron to your dessert. The best part? Beetroot enhances the chocolate flavor, making your brownies even more decadent.
5. Avocado
While technically a fruit, avocado deserves a spot on this list for its creamy texture and healthy fats. When mashed, it can replace butter or oil in your brownie recipe, making them lower in saturated fat while keeping them ultra-moist and rich. It's also excellent for making an indulgent, creamy chocolate mousse.
Fancy having a go?
Adding vegetables to brownies doesn’t mean sacrificing flavor. Instead, it’s a sneaky way to make your favorite treat a little bit healthier and more exciting. So go ahead—embrace the veggie power and bake your next batch with a twist!
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